PERSONAL TRAINING OVERALL POLICY

REQUIRED prior to making an appointment

  • Please upload a picture of your ID with at least your NAME and PHOTO visible.. must match the card on file... school IDs will be accepted!
  • Late FEE!! I understand life happens, so please at least let me know if you will be late / there is a 15-minute grace period.. after that your appt will be canceled
  • No Call / No Show !! We can further discuss this depending on your circumstance but the result will be you will be prohibited from booking with me in the future.
  • Cancellations / Rescheduling must be made 24 HOURS in advance if you need to cancel/move your appointment to a different say
  • Payment is due at 11:59 pm the Sunday before the start of your first session (trial session will happen before)

NO REFUNDS unfortunately

  • I have the right to discontinue/refuse training if I feel like my safety is at risk

THERE IS AN OPTION FOR ME TO TRAVEL TO YOU IF YOU LIVE MORE THAN 30-MINS AWAY FOR AN *ADDITIONAL* FEE THAT CAN BE DISCUSSED

client transformations

client transformations

client transformations

Benefits to the customer

Are you looking to gain weight and muscle after struggling to do so?

Are you looking to grow ya booty and lower body while toning your upper?

Are you tired of being told to “eat more” or “get into the gym” without a specific explanation or guidance on how to do so?

Are you trying to be more intentional with yourself, feelings, emotions body?

Are you interested in being there for yourself more?

Are you tired of being told to do various exercises without guidance on proper form or visual representation?

Are you interested in an effective guide that can be reused over and over again?

nutrition guide sneak peak

gym guide sneak peak

What you can expect from the Booty Build and Gainz Gym Guide

In this guide, you will find:

Tips on your journey to self-love and creating a better environment for you to show up for yourself

Information on the importance of adequate rest

Tips on dealing with and overcoming gym anxiety

Tips for finding and maintaining motivation

Gym accessories I recommended and things I keep in my gym bag

Tips on how to track your workouts and progress

A crash course on common gym terminology

Tips on progressive overload and a beginners guide to lifting weights

Information about cardio with video demonstrations

8 weeks' worth of exercises (lower body focused with upper body and ab workouts to add to your upper body days) with video demonstrations

A warmup and cooldown routine video demonstration

T.A.P.into our instagram page!

What you can expect from the Booty Build and Gainz Nutrition Guide

In this guide, you will find:

Tips on eating to gain muscle and weight

Tips on eating to gain with a small appetite

Tips on how much protein and fat you should be eating and tips on accomplishing it

“Taylor’s Thick high-calorie shake" tutorial

Information on eggs that you might not have known about

Tips on when and how frequently you should be eating throughout the day 

A quick look into supplements I use and their function

Tips on how to grocery shop

Tips on how to formulate meals including a meal prep video demonstration

Advice on what you should focus on drinking

Information about the different food groups depending on your dietary restrictions (ie. Pescatarian, Vegan/Vegetarian/Dairy Free, No restrictions)

Information about calorie tracking vs intuitive eating (in my opinion) and advice about both

Meet CEO & Trainer Taylor Ashley Perry

Hey y’all and welcome!!! My name is Taylor Ashley Perry and I am a 22-year old ISSA certified personal trainer. I first started my fitness journey about 4 years ago during my freshman year of college. Since then, my journey has been filled with ups, downs, consistency, inconsistency, and mistakes; however, it has been a huge learning experience and I want to be able to share that knowledge with you! Throughout my fitness journey, I have been motivated by so many people on social media. I believe that God instilled in me the passion for fitness so that I could be a vessel for people the same way that others were for me. 

Behind the Scenes